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Low-Sodium Stock

Low-Sodium Stock is a light, savory cooking liquid used across many cuisines to add flavor when making soups, sauces, braises or for deglazing pans; it’s often sold as vegetable or chicken stock but formulated with reduced salt for everyday cooking. It adds savory depth with very little energy, and contains only 0.15g of salt per 100g compared with regular stocks, making it a practical choice when you want to cut back on sodium. Nutrition-wise it is very low in calories, fat and protein but contributes small amounts of potassium and trace minerals; culinarily its main role is flavor rather than bulk or nutrition. Because it delivers savory taste with minimal calories and saturated fat, it’s a useful ingredient to keep on hand when you want to reduce added salt without losing flavor.

Lactose free · Gluten free · Processed · ~0.23€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

5 kcal

0% of Daily kcal · low-calorie

Protein

0.3 g

1% RDI

Fat

0.1 g

0g sat fat

Carbs

0.4 g

0% RDI

Sugar

0.3 g

1% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

3% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 6.2 / 10

Recipes featuring Low-Sodium Stock

Top-rated recipes across the kinome library.

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Frequently asked

Q.01Is Low-Sodium Stock healthy?

Low-Sodium Stock is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Low-Sodium Stock?

Low-Sodium Stock is NOVA 3 - Processed.

Q.05Is Low-Sodium Stock lactose free?

Yes, Low-Sodium Stock is lactose free.

Q.02What are the macros in Low-Sodium Stock?

100g of Low-Sodium Stock contains 5 kcal, 0.3g protein, 0.4g carbohydrates, 0.1g fat, and 0g fiber.

Q.04Is Low-Sodium Stock gluten free?

Yes, Low-Sodium Stock is gluten free.

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