Calories
170 kcal
9% of Daily kcal · low-calorie
Protein
6.9 g
14% RDI
Fat
1.3 g
0.2g sat fat
Carbs
36 g
13% RDI
Sugar
0.2 g
0% RDI
Fiber
6.1 g
20% RDI
Salt
0 g
0% RDI
Soaker (Schrot-Quellstück)
Soaker (Schrot-Quellstück) is a mix of cracked cereal grains used as a soaker or "quellstück" in bread baking and other European-style baked goods to add texture, chew and moisture; it appears in recipes as whole cracked grains that are soaked before mixing. In terms of nutrition it delivers a notable amount of dietary fiber — about 6.1g per 100g — while remaining low in fat, and it also supplies plant protein and trace minerals such as selenium and manganese. Overall it’s a wholesome way to boost bread texture and fiber content: it contributes to fullness and micronutrient variety, though it’s primarily an accessory ingredient rather than a primary protein source.
Vegan · Lactose free · Unprocessed · ~0.15€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cracked Grain Soaker.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.5 / 10
Recipes featuring Soaker (Schrot-Quellstück)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Soaker (Schrot-Quellstück) healthy?
Yes, Soaker (Schrot-Quellstück) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (6.1g per 100g).
Q.03What NOVA processing level is Soaker (Schrot-Quellstück)?
Soaker (Schrot-Quellstück) is NOVA 1 - Unprocessed.
Q.05Is Soaker (Schrot-Quellstück) lactose free?
Yes, Soaker (Schrot-Quellstück) is lactose free.
Q.02What are the macros in Soaker (Schrot-Quellstück)?
100g of Soaker (Schrot-Quellstück) contains 170 kcal, 6.9g protein, 35.6g carbohydrates, 1.3g fat, and 6.1g fiber.
Q.04Is Soaker (Schrot-Quellstück) vegan?
Yes, Soaker (Schrot-Quellstück) is vegan.
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