Calories
170 kcal
9% of Daily kcal · low-calorie
Protein
6.9 g
14% RDI
Fat
1.3 g
0.2g sat fat
Carbs
36 g
13% RDI
Sugar
0.2 g
0% RDI
Fiber
6.1 g
20% RDI
Salt
0 g
0% RDI
Cracked Grain Soaker
Cracked Grain Soaker is a mix of cracked cereal grains used as a soaker or "quellstück" in bread baking and other European-style baked goods to add texture, chew and moisture; it appears in recipes as whole cracked grains that are soaked before mixing. In terms of nutrition it delivers a notable amount of dietary fiber — about 6.1g per 100g — while remaining low in fat, and it also supplies plant protein and trace minerals such as selenium and manganese. Overall it’s a wholesome way to boost bread texture and fiber content: it contributes to fullness and micronutrient variety, though it’s primarily an accessory ingredient rather than a primary protein source.
Vegan · Lactose free · Unprocessed · ~0.15€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.5 / 10
Recipes featuring Cracked Grain Soaker
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Cracked Grain Soaker healthy?
Yes, Cracked Grain Soaker is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (6.1g per 100g).
Q.03What NOVA processing level is Cracked Grain Soaker?
Cracked Grain Soaker is NOVA 1 - Unprocessed.
Q.05Is Cracked Grain Soaker lactose free?
Yes, Cracked Grain Soaker is lactose free.
Q.02What are the macros in Cracked Grain Soaker?
100g of Cracked Grain Soaker contains 170 kcal, 6.9g protein, 35.6g carbohydrates, 1.3g fat, and 6.1g fiber.
Q.04Is Cracked Grain Soaker vegan?
Yes, Cracked Grain Soaker is vegan.
KinomeBaking