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Rye Sourdough
grain_bread illustration

Rye Sourdough

BAKERY

C+

Rye Sourdough is a dense, often slightly sour loaf common across Northern and Eastern European cuisines; it can be made as a simple dark rye, a sourdough rye, or a pumpernickel-style bread and is prized for its robust flavor and long shelf life. Nutrition-wise, Rye Sourdough is a good source of diet... Show more

Nutrition Highlights

FiberFiber6g per serving
Excellent

Nutrition Overview

Portion Size

259
kcal
48
g Carbs
9
g Protein
3
g Fat

Carbs

48.3g

Sugar

3.9g

Fat

3.3g

Saturated Fat

0.4g

Protein

8.5g

Fiber

5.8g

Salt

1.5g

Nutritional Data from Rye Bread

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~0,45€/100g
0.5g/ml

Healthy Swaps

A-

100% Whole-Grain Rye Sourdough Bread

Less Salt
A-

Sprouted Whole-Grain Bread (Rye or Wheat)

Less Salt