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Rye Berries
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Rye Berries

PASTA, RICE & GRAINS

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Rye Berry is the whole, unprocessed kernel of rye and is used across Northern and Eastern European cuisines for breads, porridges and pilafs; it’s prized for its dense, nutty flavor and chewy texture. Nutritionally, Rye Berry is a true whole grain and provides a substantial amount of dietary fiber... Show more

Nutrition Highlights

FiberFiber15g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium5mg per serving
Very Low
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

338
kcal
76
g Carbs
10
g Protein
2
g Fat

Carbs

75.9g

Sugar

1.0g

Fat

1.6g

Saturated Fat

0.2g

Protein

10.3g

Fiber

15.1g

Salt

0.0g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 1
~0,25€/100g
0.75g/ml