Calories
338 kcal
17% of Daily kcal · energy-dense
Protein
10 g
21% RDI
Fat
1.6 g
0.2g sat fat
Carbs
76 g
28% RDI
Sugar
1 g
2% RDI
Fiber
15 g
50% RDI
Salt
0 g
0% RDI
Rye Berries
Rye Berry is the whole, unprocessed kernel of rye and is used across Northern and Eastern European cuisines for breads, porridges and pilafs; it’s prized for its dense, nutty flavor and chewy texture. Nutritionally, Rye Berry is a true whole grain and provides a substantial amount of dietary fiber (15.1g per 100g), along with modest protein and very little fat; it also contributes minerals such as magnesium and manganese. Because it’s a whole grain with high fiber, Rye Berry is filling and supports stable blood sugar and digestive health, while offering more nutrients than refined grain alternatives.
Vegan · Lactose free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
Recipes featuring Rye Berries
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Frequently asked
Q.01Are Rye Berries healthy?
Yes, Rye Berries are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (15.1g per 100g).
Q.03What NOVA processing level are Rye Berries?
Rye Berries are NOVA 1 - Unprocessed.
Q.05Are Rye Berries lactose free?
Yes, Rye Berries are lactose free.
Q.02What are the macros in Rye Berries?
100g of Rye Berries contain 338 kcal, 10.3g protein, 75.9g carbohydrates, 1.6g fat, and 15.1g fiber.
Q.04Are Rye Berries vegan?
Yes, Rye Berries are vegan.
KinomePasta, Rice & Grains