Calories
14% of Daily kcal · energy-dense
Protein
13% RDI
Fat
1.5g sat fat
Carbs
25% RDI
Sugar
1% RDI
Fiber
100% RDI
Salt
1% RDI
Dried Savory is a culinary herb commonly used dried to season Mediterranean and Central European dishes, adding a peppery, thyme-like aroma to soups, stews, beans and meat rubs. It’s typically used in small amounts as a finishing or cooking herb rather than eaten on its own. Although used sparingly, dried savory is nutrient-dense for an herb — notably it contains 1700µg of vitamin K per 100g, and it also provides fiber and minerals such as iron and manganese when measured per 100g. In practical cooking terms, typical pinch-sized servings contribute flavor more than large amounts of nutrients. From a health perspective, savory brings the benefits associated with aromatic herbs: concentrated micronutrients and minerals and flavor without added calories, salt, or fat, making it a useful way to boost taste while keeping dishes light. Keep in mind that because vitamin K can affect blood-thinning medications, people on such treatments should be consistent with intake of vitamin K–rich herbs.
Vegan · Lactose free · Gluten free · Unprocessed · ~10.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Savory, dried.
14% of Daily kcal · energy-dense
13% RDI
1.5g sat fat
25% RDI
1% RDI
100% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Dried Savory is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (45g per 100g).
Dried Savory is NOVA 1 - Unprocessed.
Yes, Dried Savory is gluten free.
100g of Dried Savory contains 272 kcal, 6.7g protein, 69g carbohydrates, 5.9g fat, and 45g fiber.
Yes, Dried Savory is vegan.
Yes, Dried Savory is lactose free.