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Dried Savory

Dried Savory is a culinary herb commonly used dried to season Mediterranean and Central European dishes, adding a peppery, thyme-like aroma to soups, stews, beans and meat rubs. It’s typically used in small amounts as a finishing or cooking herb rather than eaten on its own. Although used sparingly, dried savory is nutrient-dense for an herb — notably it contains 1700µg of vitamin K per 100g, and it also provides fiber and minerals such as iron and manganese when measured per 100g. In practical cooking terms, typical pinch-sized servings contribute flavor more than large amounts of nutrients. From a health perspective, savory brings the benefits associated with aromatic herbs: concentrated micronutrients and minerals and flavor without added calories, salt, or fat, making it a useful way to boost taste while keeping dishes light. Keep in mind that because vitamin K can affect blood-thinning medications, people on such treatments should be consistent with intake of vitamin K–rich herbs.

Vegan · Lactose free · Gluten free · Unprocessed · ~10.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Savory, dried.

Calories

272 kcal

14% of Daily kcal · energy-dense

Protein

6.7 g

13% RDI

Fat

5.9 g

1.5g sat fat

Carbs

69 g

25% RDI

Sugar

0.6 g

1% RDI

Fiber

45 g

100% RDI

Salt

0 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Dried Savory

Top-rated recipes across the kinome library.

All 1 recipes

Frequently asked

Q.01Is Dried Savory healthy?

Yes, Dried Savory is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (45g per 100g).

Q.03What NOVA processing level is Dried Savory?

Dried Savory is NOVA 1 - Unprocessed.

Q.05Is Dried Savory gluten free?

Yes, Dried Savory is gluten free.

Q.02What are the macros in Dried Savory?

100g of Dried Savory contains 272 kcal, 6.7g protein, 69g carbohydrates, 5.9g fat, and 45g fiber.

Q.04Is Dried Savory vegan?

Yes, Dried Savory is vegan.

Q.06Is Dried Savory lactose free?

Yes, Dried Savory is lactose free.

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