Calories
35 kcal
2% of Daily kcal · low-calorie
Protein
2.5 g
5% RDI
Fat
0.5 g
0.1g sat fat
Carbs
7 g
3% RDI
Sugar
2 g
4% RDI
Fiber
2.5 g
8% RDI
Salt
0 g
0% RDI
Lion's Mane Mushroom
Lion's Mane Mushroom is an edible fungus with a shaggy, white appearance that has been used in East Asian cuisines and modern vegetarian cooking as a seafood- or chicken-like meat substitute; it’s prized for its tender, meaty texture and ability to soak up flavors. In terms of nutrition, Lion's Mane Mushroom is low in fat and calories and provides about 2.5g of protein per 100g, along with modest fiber and B-vitamins such as niacin and the trace mineral copper. It’s often recommended as a nutritious, low-calorie alternative to animal proteins — supplying quality plant-based protein, fiber and useful micronutrients — while being very low in saturated fat and sodium.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Lion's Mane Mushroom healthy?
Yes, Lion's Mane Mushroom is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.5g per 100g).
Q.03What NOVA processing level is Lion's Mane Mushroom?
Lion's Mane Mushroom is NOVA 1 - Unprocessed.
Q.05Is Lion's Mane Mushroom gluten free?
Yes, Lion's Mane Mushroom is gluten free.
Q.02What are the macros in Lion's Mane Mushroom?
100g of Lion's Mane Mushroom contains 35 kcal, 2.5g protein, 7g carbohydrates, 0.5g fat, and 2.5g fiber.
Q.04Is Lion's Mane Mushroom vegan?
Yes, Lion's Mane Mushroom is vegan.
Q.06Is Lion's Mane Mushroom lactose free?
Yes, Lion's Mane Mushroom is lactose free.
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