Calories
310 kcal
16% of Daily kcal · energy-dense
Protein
4.5 g
9% RDI
Fat
0.2 g
0.1g sat fat
Carbs
73 g
27% RDI
Sugar
48 g
96% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Barley Malt Syrup
Barley Malt Syrup is a dark, viscous sweetener made from concentrated barley malt extract, commonly used in baking, brewing and to add a toasty, malty flavor to sauces and cereals. It is sugar‑dense and best used sparingly — it contains 48g of sugar per 100g and provides a small amount of protein and minerals from the malted grain. Nutritionally it behaves like a concentrated sweetener: low in fiber and used in small amounts, it supplies some iron and trace minerals but is primarily a source of added sugars rather than bulk nutrition.
Vegan · Lactose free · Culinary processed · ~1.10€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Barley Malt Syrup
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Frequently asked
Q.01Is Barley Malt Syrup healthy?
Barley Malt Syrup is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Barley Malt Syrup?
Barley Malt Syrup is NOVA 2 - Culinary processed.
Q.05Is Barley Malt Syrup lactose free?
Yes, Barley Malt Syrup is lactose free.
Q.02What are the macros in Barley Malt Syrup?
100g of Barley Malt Syrup contains 310 kcal, 4.5g protein, 73g carbohydrates, 0.2g fat, and 0g fiber.
Q.04Is Barley Malt Syrup vegan?
Yes, Barley Malt Syrup is vegan.
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