Calories
66 kcal
3% of Daily kcal · low-calorie
Protein
4.4 g
9% RDI
Fat
4.3 g
0.3g sat fat
Carbs
5.8 g
2% RDI
Sugar
0.6 g
1% RDI
Fiber
3.3 g
11% RDI
Salt
3.3 g
66% RDI
Mild Mustard
Mild Mustard is a common condiment in many Western and global cuisines, made from ground mustard seeds mixed with vinegar, water and seasonings; it’s often used on sandwiches, in dressings and as an accompaniment to grilled foods. Per 100 g, it is a source of vitamin K (101µg per 100 g) and contains modest amounts of fiber and plant protein, making it a low-calorie way to add flavor. It also contains mustard’s characteristic phytochemicals, including glucosinolates, which are linked to antioxidant and detoxifying actions in the body.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.90€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Yellow Mustard.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Mild Mustard
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Mild Mustard healthy?
Yes, Mild Mustard is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.3g per 100g).
Q.03What NOVA processing level is Mild Mustard?
Mild Mustard is NOVA 4 - Ultra-processed.
Q.05Is Mild Mustard gluten free?
Yes, Mild Mustard is gluten free.
Q.02What are the macros in Mild Mustard?
100g of Mild Mustard contains 66 kcal, 4.4g protein, 5.8g carbohydrates, 4.3g fat, and 3.3g fiber.
Q.04Is Mild Mustard vegan?
Yes, Mild Mustard is vegan.
Q.06Is Mild Mustard lactose free?
Yes, Mild Mustard is lactose free.
KinomeCondiments & Sauces