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Orange Bell Peppers
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Orange Bell Peppers

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Nutrition Facts

Per 100g / 31kcal

Carbs

6.0g

Sugar

4.2g

Fat

0.3g

Saturated Fat

0.0g

Protein

1.0g

Fiber

2.1g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

119

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.62 g/ml

💊Vitamins

Vitamin A
370 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
184 mg
Vitamin D
0 μg
Vitamin E
1.6 mg α-TE
Vitamin K
7.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.1 mg
Folate
26 μg DFE
Choline
7.0 mg

Minerals

Calcium
12 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
12 mg
Manganese
0.15 mg
Potassium
212 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
13 mg
Histidine
41 mg
Isoleucine
75 mg
Leucine
123 mg
Lysine
162 mg
Methionine
27 mg
Phenylalanine
80 mg
Threonine
72 mg
Tryptophan
11 mg
Tyrosine
56 mg
Valine
99 mg

🥑Fatty Acids

Saturated Fat
0.04 g
Trans Fats
0 mg
Monounsaturated Fats
25 mg
Omega-3
2.0 mg
Omega-6
15 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
31
kcal