Calories
360 kcal
18% of Daily kcal · energy-dense
Protein
6.5 g
13% RDI
Fat
8 g
3.5g sat fat
Carbs
68 g
25% RDI
Sugar
2.5 g
5% RDI
Fiber
33 g
100% RDI
Salt
0 g
1% RDI
Lebkuchengewürz
Lebkuchengewürz is a warm, aromatic spice blend traditionally used in German baking—most famously in lebkuchen and gingerbread cookies—and combines spices like cinnamon, ginger, cloves and nutmeg to give sweet baked goods their characteristic flavor. Used primarily as a flavoring rather than a bulk ingredient, it adds depth and seasonal warmth to cakes, cookies and spiced drinks. Nutritionally it is notable for its fiber content, providing about 33g of fiber per 100g, though because it is used in small amounts its direct impact on a meal’s nutrition is limited. The blend also contributes trace minerals and antioxidants from its component spices, so it can add flavor with relatively little energy; keep in mind most of its benefit is culinary rather than a major source of calories or macronutrients.
Vegan · Lactose free · Gluten free · Unprocessed · ~7.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Gingerbread Spice.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Lebkuchengewürz
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Lebkuchengewürz healthy?
Yes, Lebkuchengewürz is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (33g per 100g).
Q.03What NOVA processing level is Lebkuchengewürz?
Lebkuchengewürz is NOVA 1 - Unprocessed.
Q.05Is Lebkuchengewürz gluten free?
Yes, Lebkuchengewürz is gluten free.
Q.02What are the macros in Lebkuchengewürz?
100g of Lebkuchengewürz contains 360 kcal, 6.5g protein, 68g carbohydrates, 8g fat, and 33g fiber.
Q.04Is Lebkuchengewürz vegan?
Yes, Lebkuchengewürz is vegan.
Q.06Is Lebkuchengewürz lactose free?
Yes, Lebkuchengewürz is lactose free.
KinomeSpices