Calories
34 kcal
2% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.4 g
0.1g sat fat
Carbs
7.7 g
3% RDI
Sugar
4.7 g
9% RDI
Fiber
2.2 g
7% RDI
Salt
0 g
0% RDI
Hot Peppers
Hot Pepper is a group of pungent, colorful peppers used worldwide in cuisines from Mexican and Central American salsas to Caribbean and Southeast Asian hot sauces; they're prized for heat, aroma and bright flavor. Per 100 g they are a notable source of vitamin C, with about 143.85mg. Nutritionally they are low in calories and fat while contributing fiber and a little protein, and they deliver vibrant phytochemicals that give both color and antioxidant activity. Beyond vitamins and fiber, hot peppers contain capsaicinoids (the compounds that make them hot) and carotenoids, which have been associated with antioxidant and anti-inflammatory effects and may modestly boost metabolism and satiety.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Hot Peppers
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Frequently asked
Q.01Are Hot Peppers healthy?
Yes, Hot Peppers are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.2g per 100g).
Q.03What NOVA processing level are Hot Peppers?
Hot Peppers are NOVA 1 - Unprocessed.
Q.05Are Hot Peppers gluten free?
Yes, Hot Peppers are gluten free.
Q.02What are the macros in Hot Peppers?
100g of Hot Peppers contain 34 kcal, 1.39g protein, 7.66g carbohydrates, 0.4g fat, and 2.2g fiber.
Q.04Are Hot Peppers vegan?
Yes, Hot Peppers are vegan.
Q.06Are Hot Peppers lactose free?
Yes, Hot Peppers are lactose free.
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