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Artichoke Hearts
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Artichoke Hearts

CANNED GOODS

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Nutrition Facts

Per 100g / 47kcal

Carbs

10.5g

Sugar

0.9g

Fat

0.2g

Saturated Fat

0.0g

Protein

3.3g

Fiber

5.4g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

112

Satiety

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,70€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
21 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
12 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
14 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.0 mg
Folate
68 μg DFE
Choline
14 mg

Minerals

Calcium
44 mg
Copper
0.30 mg
Iodine
0 μg
Iron
1.3 mg
Magnesium
60 mg
Manganese
0.85 mg
Potassium
328 mg
Selenium
0 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
28 mg
Histidine
90 mg
Isoleucine
148 mg
Leucine
259 mg
Lysine
301 mg
Methionine
55 mg
Phenylalanine
189 mg
Threonine
128 mg
Tryptophan
38 mg
Tyrosine
152 mg
Valine
180 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
120 mg
Omega-3
40 mg
Omega-6
30 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesTrace
47
kcal