Calories
47 kcal
2% of Daily kcal · low-calorie
Protein
3.3 g
7% RDI
Fat
0.2 g
0g sat fat
Carbs
11 g
4% RDI
Sugar
0.9 g
2% RDI
Fiber
5.4 g
18% RDI
Salt
0 g
1% RDI
Artichoke Hearts
Artichoke Hearts are the tender inner parts of the globe artichoke commonly used in Mediterranean cuisine — often marinated, grilled, or added to salads, pasta and antipasti platters. They are prized for their nutty, slightly sweet flavor and meaty texture. Nutritionally, Artichoke Hearts are a low‑fat vegetable that stand out as a good source of fiber, providing 5.4g per 100g, and also contribute plant protein plus important minerals like manganese and copper and B‑group nutrients such as folate. Because of their fiber and modest protein content, Artichoke Hearts can help with fullness and digestive health and make a nutrient‑dense addition to meals without adding much fat or calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.70€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Artichoke Hearts healthy?
Yes, Artichoke Hearts are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (5.4g per 100g).
Q.03What NOVA processing level are Artichoke Hearts?
Artichoke Hearts are NOVA 1 - Unprocessed.
Q.05Are Artichoke Hearts gluten free?
Yes, Artichoke Hearts are gluten free.
Q.02What are the macros in Artichoke Hearts?
100g of Artichoke Hearts contain 47 kcal, 3.3g protein, 10.5g carbohydrates, 0.2g fat, and 5.4g fiber.
Q.04Are Artichoke Hearts vegan?
Yes, Artichoke Hearts are vegan.
Q.06Are Artichoke Hearts lactose free?
Yes, Artichoke Hearts are lactose free.
KinomeCanned Goods