Calories
44% of Daily kcal · energy-dense
Protein
0% RDI
Fat
14g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
0% RDI
Neutral Frying Oil is a neutral-flavored cooking fat commonly used for frying, sautéing, and baking where a non‑distinct oil taste is desired. It is valued in many cuisines and foodservice settings for its high smoke point and versatility. In nutrition terms Neutral Frying Oil is almost pure fat, providing 100g of fat per 100g, and is a source of vitamin E and vitamin K. Many vegetable oils are rich in monounsaturated fats and can provide beneficial fatty acids when used in place of animal fats. From a health perspective, this type of oil supplies heart‑friendly unsaturated fats and antioxidant vitamin E, but it is energy‑dense and typically used in small amounts. For routine cooking, choosing oils with a favorable fatty acid profile (like extra‑virgin olive or avocado oil) or limiting overall added oil can help improve diet quality.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.18€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Derived from Vegetable Oil.
44% of Daily kcal · energy-dense
0% RDI
14g sat fat
0% RDI
0% RDI
0% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.0 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Top-rated recipes across the kinome library.
Neutral Frying Oil is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Neutral Frying Oil is NOVA 2 - Culinary processed.
Yes, Neutral Frying Oil is gluten free.
100g of Neutral Frying Oil contains 884 kcal, 0g protein, 0g carbohydrates, 100g fat, and 0g fiber.
Yes, Neutral Frying Oil is vegan.
Yes, Neutral Frying Oil is lactose free.