Calories
22 kcal
1% of Daily kcal · low-calorie
Protein
2.5 g
5% RDI
Fat
0.3 g
0.1g sat fat
Carbs
3.3 g
1% RDI
Sugar
2 g
4% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Crimini Mushroom
Crimini Mushroom is the small brown mushroom often used in European and American cooking for its deeper, earthier flavor compared with white button mushrooms; it appears in sautés, stews and on pizzas and is also sold as "chestnut" or "cremini" mushroom. It is prized for its meaty texture and ability to add umami to dishes without adding many calories. Nutritionally, Crimini Mushroom is very low in energy and fat while contributing modest protein and fiber, and it is a notable source of vitamin B3 with about 5mg per 100g; it also supplies trace minerals such as copper. From a health perspective, these mushrooms are a nutrient-dense, low-calorie way to boost vegetable intake and help with meal satiety, offering good protein quality for a vegetable and useful B vitamins that support energy metabolism.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Crimini Mushroom
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Frequently asked
Q.01Is Crimini Mushroom healthy?
Yes, Crimini Mushroom is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1g per 100g).
Q.03What NOVA processing level is Crimini Mushroom?
Crimini Mushroom is NOVA 1 - Unprocessed.
Q.05Is Crimini Mushroom gluten free?
Yes, Crimini Mushroom is gluten free.
Q.02What are the macros in Crimini Mushroom?
100g of Crimini Mushroom contains 22 kcal, 2.5g protein, 3.3g carbohydrates, 0.3g fat, and 1g fiber.
Q.04Is Crimini Mushroom vegan?
Yes, Crimini Mushroom is vegan.
Q.06Is Crimini Mushroom lactose free?
Yes, Crimini Mushroom is lactose free.
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