Swabian Maultaschen

Swabian Maultaschen is a traditional Swabian specialty from southwestern Germany: a large filled pasta or dumpling typically stuffed with minced meat, spinach, herbs and spices, often served in broth or browned in butter. As a prepared, hearty pasta dish it’s known for its savory filling and versatility in soups, pan-frying or baking. Nutritionally Swabian Maultaschen provides a solid protein contribution with about 10.5g of protein per 100g, alongside moderate fat and some fiber from the pasta and greens in the filling. It also supplies micronutrients such as vitamin K from the leafy components and small amounts of omega‑3 fats when prepared with certain fillings. Overall, Maultaschen are a satisfying, protein-forward comfort food; because they are a prepared stuffed pasta they can contain added salt and are sometimes produced as a processed convenience product, so choosing versions with whole-grain pasta, leaner fillings or more vegetables will make them a bit healthier.Read more

Lactose free · Processed · ~0.90€/100g