Portabella Mushroom

Portabella Mushroom is a large, meaty mushroom commonly used in Mediterranean and American cooking as a grilled side, burger cap or roasted vegetable — prized for its umami flavor and firm texture. It is a light, nutrient-dense ingredient providing about 3.1g of protein per 100g, and is often used as a plant-based swap for meat in sandwiches and main dishes. Nutritionally, portabella mushrooms are low in fat and calories while supplying B vitamins (notably riboflavin and niacin) and copper, which support energy metabolism and iron utilization. They also contribute modest fiber and a high-quality plant protein for a non-animal ingredient. From a health perspective, portabellas are a wholesome choice: they deliver useful micronutrients, contribute to satiety with their fiber and protein, and are low in saturated fat; they are not a major source of antioxidant carotenoids or polyphenols compared with many fruits and vegetables, but their vitamin and mineral profile makes them a valuable part of a balanced diet.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g