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Portabella Mushroom
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Portabella Mushroom

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Nutrition Facts

Per 100g / 22kcal

Carbs

3.3g

Sugar

2.1g

Fat

0.3g

Saturated Fat

0.1g

Protein

3.1g

Fiber

1.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

121

Satiety

Excellent

44

Fat Profile

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,50€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
1.1 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.45 mg
Niacin (B3)
5.0 mg
Folate
16 μg DFE
Choline
17 mg

Minerals

Calcium
3.0 mg
Copper
0.30 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
13 mg
Manganese
0.10 mg
Potassium
364 mg
Selenium
8.0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
70 mg
Histidine
220 mg
Isoleucine
280 mg
Leucine
440 mg
Lysine
530 mg
Methionine
90 mg
Phenylalanine
320 mg
Threonine
260 mg
Tryptophan
80 mg
Tyrosine
280 mg
Valine
340 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
22
kcal