Calories
31 kcal
2% of Daily kcal · low-calorie
Protein
1.9 g
4% RDI
Fat
0.2 g
0.1g sat fat
Carbs
7 g
3% RDI
Sugar
2.2 g
4% RDI
Fiber
2.7 g
9% RDI
Salt
0 g
0% RDI
Maitake Mushroom
Maitake Mushroom is an edible mushroom native to Japan and widely used in Japanese and other East Asian cuisines; it’s prized for its frilly, clustered appearance and rich umami flavor that works well in soups, stir-fries and sautés. It is very low in calories and fat while providing modest protein and 2.7g of fiber per 100g, and it also contributes B vitamins (notably niacin) and trace minerals like copper. As a food choice, it supplies high-quality plant protein and fiber that help with fullness, and it’s naturally low in saturated fat and sodium, making it a nutrient-dense ingredient for many dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Maitake Mushroom healthy?
Yes, Maitake Mushroom is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.7g per 100g).
Q.03What NOVA processing level is Maitake Mushroom?
Maitake Mushroom is NOVA 1 - Unprocessed.
Q.05Is Maitake Mushroom gluten free?
Yes, Maitake Mushroom is gluten free.
Q.02What are the macros in Maitake Mushroom?
100g of Maitake Mushroom contains 31 kcal, 1.9g protein, 6.97g carbohydrates, 0.2g fat, and 2.7g fiber.
Q.04Is Maitake Mushroom vegan?
Yes, Maitake Mushroom is vegan.
Q.06Is Maitake Mushroom lactose free?
Yes, Maitake Mushroom is lactose free.
KinomeProduce