Home > Foods > Cured Pork Knuckle

Cured Pork Knuckle
meat_red_processed illustration

Cured Pork Knuckle

MEAT

C-

Cured Pork Knuckle is a cured, smoked piece of pork from the lower leg that’s widely used in European and American cooking to add deep, savory flavor to soups, stews, beans and braises. It is prized for its rich, gelatinous texture and long shelf life after curing. Nutritionally, Cured Pork Knuckl... Show more

Nutrition Highlights

ProteinProtein17g per serving
Excellent
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

268
kcal
1
g Carbs
17
g Protein
22
g Fat

Carbs

0.5g

Sugar

0.3g

Fat

22.0g

Saturated Fat

7.5g

Protein

17.0g

Fiber

0.0g

Salt

3.2g

Nutritional Data from Smoked Ham Hock

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,70€/100g
1.1g/ml

Healthy Swaps

B

Lean Unsmoked Ham (Reduced-Sodium)

Less Salt
B

Smoked Turkey Thigh (Reduced-Sodium)

Less Salt
A+

Low-Sodium Cooked Pork Shoulder (Lean Cut)

Less Salt