Calories
268 kcal
13% of Daily kcal · energy-dense
Protein
17 g
34% RDI
Fat
22 g
7.5g sat fat
Carbs
0.5 g
0% RDI
Sugar
0.3 g
1% RDI
Fiber
0 g
0% RDI
Salt
3.2 g
64% RDI
Cured Pork Knuckle
Cured Pork Knuckle is a cured, smoked piece of pork from the lower leg that’s widely used in European and American cooking to add deep, savory flavor to soups, stews, beans and braises. It is prized for its rich, gelatinous texture and long shelf life after curing. Nutritionally, Cured Pork Knuckle is a concentrated source of animal protein, providing about 17g of protein per 100g, and supplies minerals such as selenium and B vitamins, but it is also relatively high in fat and sodium. From a health perspective, it offers a good amino acid profile and can help increase satiety in meals, but because cured smoked hocks are high in salt, they’re best used sparingly or swapped for lower-sodium alternatives when you want the smoky flavor without as much sodium.
Lactose free · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Smoked Ham Hock.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Cured Pork Knuckle
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Cured Pork Knuckle healthy?
Cured Pork Knuckle is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Cured Pork Knuckle?
Cured Pork Knuckle is NOVA 3 - Processed.
Q.05Is Cured Pork Knuckle lactose free?
Yes, Cured Pork Knuckle is lactose free.
Q.02What are the macros in Cured Pork Knuckle?
100g of Cured Pork Knuckle contains 268 kcal, 17g protein, 0.5g carbohydrates, 22g fat, and 0g fiber.
Q.04Is Cured Pork Knuckle gluten free?
Yes, Cured Pork Knuckle is gluten free.
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