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Beef Bottom Round Roast

Beef Bottom Round Roast is a classic roast meat often served as a centerpiece in Western cuisines — a slow-roasted cut like bottom round known for its rich, savory flavor and firm texture. It is primarily valued as a high-quality animal protein, providing about 29.1g of protein per 100g, and is commonly used in sandwiches, salads, and hot entrees. Nutritionally, it is a concentrated source of complete protein and important micronutrients typically found in beef, such as vitamin B12, selenium and zinc, making it useful for supporting muscle maintenance and normal energy metabolism. From a health perspective, Beef Bottom Round Roast is a nutrient-dense meat choice that supplies highly bioavailable protein and key minerals; choosing lean cuts and moderate portions helps keep saturated fat and overall calorie intake in balance.

Lactose free · Gluten free · Unprocessed · ~5.50€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Roast Beef.

Calories

206 kcal

10% of Daily kcal · moderate-calorie

Protein

29 g

58% RDI

Fat

9.7 g

3.8g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.4 g

7% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 8.8 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Beef Bottom Round Roast

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All 2 recipes

Frequently asked

Q.01Is Beef Bottom Round Roast healthy?

Yes, Beef Bottom Round Roast is exceptionally healthy, earning an S Health Grade. It is high in protein with 29.1g per 100g.

Q.03What NOVA processing level is Beef Bottom Round Roast?

Beef Bottom Round Roast is NOVA 1 - Unprocessed.

Q.05Is Beef Bottom Round Roast lactose free?

Yes, Beef Bottom Round Roast is lactose free.

Q.02What are the macros in Beef Bottom Round Roast?

100g of Beef Bottom Round Roast contains 206 kcal, 29.1g protein, 0g carbohydrates, 9.72g fat, and 0g fiber.

Q.04Is Beef Bottom Round Roast gluten free?

Yes, Beef Bottom Round Roast is gluten free.

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