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Pav (Ladi Pav)
grain_bread illustration

Pav (Ladi Pav)

Bakery

Health Grade

Pav (Ladi Pav) is a soft, slightly sweet white bread roll originally from Mumbai and widely used across Indian street food and home cooking as a companion to pa... Show more

Nutrition Overview

Kcal
266 kcal
Fiber
Fiber
3g
Salt
Salt
1g
Protein
Protein
9g
Fat
Fat
3g
Carbs
Carbs
49g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B1, Selenium
Moderate
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 3.8 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Some Polyphenols
Some
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,80€/100g
0.3g/ml

Healthy Swaps

B-

Multigrain Bread Roll

Less Salt

FAQ

Is Pav (Ladi Pav) healthy?

Pav (Ladi Pav) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Pav (Ladi Pav)?

100g of Pav (Ladi Pav) contains 266 kcal, 8.9g protein, 49.2g carbohydrates and 3.3g fat (of which 0.72g saturated), and 2.7g fiber.

What NOVA processing level is Pav (Ladi Pav)?

Pav (Ladi Pav) is NOVA 3 - Processed.

Is Pav (Ladi Pav) vegetarian?

Yes, Pav (Ladi Pav) is vegetarian but not vegan.