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Turkey (Light Meat)
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Turkey (Light Meat)

MEAT

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Nutrition Facts

Per 100g / 169kcal

Carbs

0.0g

Sugar

0.0g

Fat

5.5g

Saturated Fat

1.6g

Protein

28.3g

Fiber

0.0g

Salt

0.5g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

91

Salt

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 1.04 g/ml

💊Vitamins

Vitamin A
13 μg RAE
Vitamin B6
0.70 mg
Vitamin B12
0.30 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.30 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
7.7 mg
Folate
5.0 μg DFE
Choline
65 mg

Minerals

Calcium
11 mg
Copper
0.10 mg
Iodine
2.0 μg
Iron
1.1 mg
Magnesium
23 mg
Manganese
0 mg
Potassium
239 mg
Selenium
22 μg
Zinc
1.3 mg

🧬Amino Acids

Cysteine
350 mg
Histidine
800 mg
Isoleucine
1100 mg
Leucine
1900 mg
Lysine
2100 mg
Methionine
600 mg
Phenylalanine
1100 mg
Threonine
950 mg
Tryptophan
290 mg
Tyrosine
750 mg
Valine
1200 mg

🥑Fatty Acids

Saturated Fat
1.6 g
Trans Fats
0 mg
Monounsaturated Fats
890 mg
Omega-3
60 mg
Omega-6
230 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
169
kcal