Oats
Cereal & Breakfast
Health Grade
Oat is a whole-grain cereal widely used in breakfasts and baking across many cuisines; it's typically sold as whole groats, rolled oats or quick/instant oats and is known for its mild, nutty flavor and versatility. It is a particularly good source of soluble fiber, providing about 10.1g per 100g, wh...Oat is a whole-grain cereal widely used in breakfasts and baking across many cuisines; it's typically sold as whole groats, rolled oats or quick/instant oats an... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Whole-Grain Barley
More FiberFAQ
Are Oats healthy?
Yes, Oats are very healthy with a Health Grade of A+. They are a great source of dietary fiber (10.1g per 100g).
What are the macros in Oats?
100g of Oats contain 379 kcal, 13.2g protein, 67.7g carbohydrates and 6.52g fat (of which 1.11g saturated), and 10.1g fiber.
What NOVA processing level are Oats?
Oats are NOVA 1 - Unprocessed.
Are Oats vegan?
Yes, Oats are vegan.