Calories
379 kcal
19% of Daily kcal · energy-dense
Protein
13 g
26% RDI
Fat
6.5 g
1.1g sat fat
Carbs
68 g
25% RDI
Sugar
1 g
2% RDI
Fiber
10 g
34% RDI
Salt
0 g
0% RDI
Oats
Oat is a whole-grain cereal widely used in breakfasts and baking across many cuisines; it's typically sold as whole groats, rolled oats or quick/instant oats and is known for its mild, nutty flavor and versatility. It is a particularly good source of soluble fiber, providing about 10.1g per 100g, which contributes to sustained fullness and helps support healthy blood cholesterol levels. Nutritionally, oats also deliver plant-based protein, B vitamins (notably thiamine), manganese and other minerals, and contain heart-friendly beta-glucan soluble fiber that is linked with cardiovascular benefits and improved satiety.
Vegan · Lactose free · Unprocessed · ~0.27€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Oats healthy?
Yes, Oats are very healthy with a Health Grade of A+. They are a good source of dietary fiber (10.1g per 100g).
Q.03What NOVA processing level are Oats?
Oats are NOVA 1 - Unprocessed.
Q.05Are Oats lactose free?
Yes, Oats are lactose free.
Q.02What are the macros in Oats?
100g of Oats contain 379 kcal, 13.2g protein, 67.7g carbohydrates, 6.52g fat, and 10.1g fiber.
Q.04Are Oats vegan?
Yes, Oats are vegan.
KinomeCereal & Breakfast