Calories
32 kcal
2% of Daily kcal · low-calorie
Protein
2.6 g
5% RDI
Fat
0.7 g
0g sat fat
Carbs
5.5 g
2% RDI
Sugar
4.4 g
9% RDI
Fiber
1.1 g
4% RDI
Salt
0 g
0% RDI
Cress
Cress is a peppery leafy green from the mustard family often used as a salad green, garnish or sandwich topping in many cuisines; garden cress and watercress varieties are common and prized for their sharp, fresh flavor. It is very low in energy at 32kcal per 100g, making it an easy way to add volume and flavor without many calories. Nutritionally, Cress contributes vitamin C and vitamin K, some fiber and plant protein, and contains small amounts of omega‑3 fats. It also supplies glucosinolates and other phytonutrients associated with antioxidant and detoxifying activity, and is a nutrient‑dense choice to boost the micronutrient content of salads and sandwiches.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Cress
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Frequently asked
Q.01Is Cress healthy?
Yes, Cress is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Cress?
Cress is NOVA 1 - Unprocessed.
Q.05Is Cress gluten free?
Yes, Cress is gluten free.
Q.02What are the macros in Cress?
100g of Cress contains 32 kcal, 2.6g protein, 5.5g carbohydrates, 0.7g fat, and 1.1g fiber.
Q.04Is Cress vegan?
Yes, Cress is vegan.
Q.06Is Cress lactose free?
Yes, Cress is lactose free.
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