King Oyster Mushroom

King Oyster Mushroom is a large, meaty mushroom commonly used in East Asian and modern international cooking for its firm texture and ability to absorb flavors; it’s often sliced, grilled, sautéed or used as a plant-forward meat substitute. Known for a mild umami character and a thick stem, King Oyster Mushroom is popular in stir-fries, braises and vegetarian dishes where a dense bite is desired. Nutrition-wise, King Oyster Mushroom is low in calories and provides about 3.3g of protein per 100g, along with notable fiber and B-vitamins (riboflavin and niacin), making it a useful ingredient to boost protein and micronutrient content without adding much fat. It’s very low in saturated fat and sodium, so it fits well into lower-fat, lower-salt meal plans. From a broader health perspective, king oyster mushrooms contribute valuable plant protein with a favorable amino-acid profile for a fungus, plus dietary fiber and minerals like copper; they’re a nutrient-dense, low-calorie option to increase vegetable variety and umami in meals.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g