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King Oyster Mushroom

Produce

Health Grade

King Oyster Mushroom is a large, meaty mushroom commonly used in East Asian and modern international cooking for its firm texture and ability to absorb flavors; it’s often sliced, grilled, sautéed or used as a plant-forward meat substitute. Known for a mild umami character and a thick stem, King Oys...King Oyster Mushroom is a large, meaty mushroom commonly used in East Asian and modern international cooking for its firm texture and ability to absorb flavors;... Show more

Nutrition Overview

Kcal

35 kcal

Fiber

Salt

Protein

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Copper, Vitamin B2

Excellent

Gut Health

Good Fiber

Excellent

Processing

NOVA 1

Unprocessed

Electrolytes

Na:K ratio 0.0

Optimal

Satiety

Low Calorie Density

Very High

Antioxidants

Exceptional Polyphenols

Exceptional

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,40€/100g

0.8g/ml

FAQ

Is King Oyster Mushroom healthy?

Yes, King Oyster Mushroom is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (2.3g per 100g).

What are the macros in King Oyster Mushroom?

100g of King Oyster Mushroom contains 35 kcal, 3.3g protein, 6g carbohydrates and 0.4g fat (of which 0.1g saturated), and 2.3g fiber.

What NOVA processing level is King Oyster Mushroom?

King Oyster Mushroom is NOVA 1 - Unprocessed.

Is King Oyster Mushroom vegan?

Yes, King Oyster Mushroom is vegan.

Is King Oyster Mushroom gluten free?

Yes, King Oyster Mushroom is gluten free.