Calories
42 kcal
2% of Daily kcal · low-calorie
Protein
2.8 g
6% RDI
Fat
0.2 g
0g sat fat
Carbs
7.5 g
3% RDI
Sugar
4 g
8% RDI
Fiber
2.6 g
9% RDI
Salt
0 g
0% RDI
Sugar Snap Peas
Sugar Snap Peas are crunchy edible-pod peas often used raw in salads, steamed as a side, or stir-fried in many cuisines; they are prized for their sweet, fresh flavor and crisp texture. They provide a notable amount of vitamin C, about 60mg per 100g, which helps support immune function and antioxidant defenses. Nutritionally they are low in fat, supply plant protein and fiber, and—in addition to vitamin C—contain vitamin K and small amounts of carotenoids, offering mild antioxidant benefits and supporting bone and overall cellular health.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Sugar Snap Peas healthy?
Yes, Sugar Snap Peas are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.6g per 100g).
Q.03What NOVA processing level are Sugar Snap Peas?
Sugar Snap Peas are NOVA 1 - Unprocessed.
Q.05Are Sugar Snap Peas gluten free?
Yes, Sugar Snap Peas are gluten free.
Q.02What are the macros in Sugar Snap Peas?
100g of Sugar Snap Peas contain 42 kcal, 2.8g protein, 7.5g carbohydrates, 0.2g fat, and 2.6g fiber.
Q.04Are Sugar Snap Peas vegan?
Yes, Sugar Snap Peas are vegan.
Q.06Are Sugar Snap Peas lactose free?
Yes, Sugar Snap Peas are lactose free.
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