Calories
38 kcal
2% of Daily kcal · low-calorie
Protein
2.6 g
5% RDI
Fat
0.6 g
0.1g sat fat
Carbs
6.6 g
2% RDI
Sugar
1.1 g
2% RDI
Fiber
5 g
17% RDI
Salt
1.5 g
30% RDI
Green Chutney
Green Chutney is a tangy, herb-forward condiment from South Asian cuisine, commonly served alongside snacks, grilled foods and chaats; it blends fresh mint and coriander with spices, citrus and sometimes yogurt or tamarind. Though typically used in small amounts, it is low in calories and provides 5g of fiber per 100g thanks to the leafy herbs. Because it’s made from fresh herbs, Green Chutney is rich in vitamin C and vitamin K and provides antioxidant compounds from the mint and coriander; recipes can vary in salt, so choose or make versions with moderate seasoning if you’re watching sodium.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mint Chutney.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Green Chutney
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Green Chutney healthy?
Yes, Green Chutney is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level is Green Chutney?
Green Chutney is NOVA 3 - Processed.
Q.05Is Green Chutney gluten free?
Yes, Green Chutney is gluten free.
Q.02What are the macros in Green Chutney?
100g of Green Chutney contains 38 kcal, 2.6g protein, 6.6g carbohydrates, 0.6g fat, and 5g fiber.
Q.04Is Green Chutney vegan?
Yes, Green Chutney is vegan.
Q.06Is Green Chutney lactose free?
Yes, Green Chutney is lactose free.
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