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Tofu (Smoked)
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Tofu (Smoked)

OTHER REFRIGERATED

S

Tofu (Smoked) is a versatile plant-based protein used in many East Asian and global vegetarian dishes; smoked varieties add a savory, barbecue-like aroma and are often sold sliced for sandwiches, salads or stir-fries. Nutritionally it is a concentrated source of protein, providing 16g of protein per... Show more

Nutrition Highlights

ProteinProtein16g per serving
Excellent
MicronutrientsMicronutrientsIron, Calcium
Very High
Fat QualityFat QualityHigh in Omega-3s
Very Good
SatietySatietyHigh Water Content
Very High
SodiumSodium10mg per serving
Very Low
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

120
kcal
2
g Carbs
16
g Protein
5
g Fat

Carbs

1.9g

Sugar

0.6g

Fat

5.0g

Saturated Fat

0.8g

Protein

16.0g

Fiber

1.5g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,60€/100g
0.95g/ml

Healthy Swaps

S+

Tempeh (Fermented Soybean Cake)

More Fiber