Calories
38 kcal
2% of Daily kcal · low-calorie
Protein
2.6 g
5% RDI
Fat
0.6 g
0.1g sat fat
Carbs
6.6 g
2% RDI
Sugar
1.1 g
2% RDI
Fiber
5 g
17% RDI
Salt
1.5 g
30% RDI
Mint Chutney
Mint Chutney is a tangy, herb-forward condiment from South Asian cuisine, commonly served alongside snacks, grilled foods and chaats; it blends fresh mint and coriander with spices, citrus and sometimes yogurt or tamarind. Though typically used in small amounts, it is low in calories and provides 5g of fiber per 100g thanks to the leafy herbs. Because it’s made from fresh herbs, Mint Chutney is rich in vitamin C and vitamin K and provides antioxidant compounds from the mint and coriander; recipes can vary in salt, so choose or make versions with moderate seasoning if you’re watching sodium.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Mint Chutney
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Mint Chutney healthy?
Yes, Mint Chutney is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level is Mint Chutney?
Mint Chutney is NOVA 3 - Processed.
Q.05Is Mint Chutney gluten free?
Yes, Mint Chutney is gluten free.
Q.02What are the macros in Mint Chutney?
100g of Mint Chutney contains 38 kcal, 2.6g protein, 6.6g carbohydrates, 0.6g fat, and 5g fiber.
Q.04Is Mint Chutney vegan?
Yes, Mint Chutney is vegan.
Q.06Is Mint Chutney lactose free?
Yes, Mint Chutney is lactose free.
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