Calories
400 kcal
20% of Daily kcal · energy-dense
Protein
60 g
100% RDI
Fat
10 g
2g sat fat
Carbs
12 g
4% RDI
Sugar
1 g
2% RDI
Fiber
18 g
60% RDI
Salt
0 g
0% RDI
Pumpkin Seed Protein
Pumpkin Seed Protein is a concentrated protein powder made from ground pumpkin (pepita) seeds, commonly used in smoothies, baking and vegan recipes for a mild, nutty flavor and smooth texture. It is a dense plant-based protein source, providing about 60g of protein per 100g, and is also notable for its fibre and mineral content such as magnesium, copper and manganese while containing very little sugar. As a plant protein, it supplies a broad amino acid profile and useful micronutrients that support muscle maintenance and mineral intake, making it a handy option for vegetarian and vegan diets.
Vegan · Lactose free · Gluten free · Ultra-processed · ~6.00€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pumpkin Seed Protein healthy?
Yes, Pumpkin Seed Protein is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (18g per 100g).
Q.03What NOVA processing level is Pumpkin Seed Protein?
Pumpkin Seed Protein is NOVA 4 - Ultra-processed.
Q.05Is Pumpkin Seed Protein gluten free?
Yes, Pumpkin Seed Protein is gluten free.
Q.02What are the macros in Pumpkin Seed Protein?
100g of Pumpkin Seed Protein contains 400 kcal, 60g protein, 12g carbohydrates, 10g fat, and 18g fiber.
Q.04Is Pumpkin Seed Protein vegan?
Yes, Pumpkin Seed Protein is vegan.
Q.06Is Pumpkin Seed Protein lactose free?
Yes, Pumpkin Seed Protein is lactose free.
KinomeSpecial Diets/Health