Calories
387 kcal
19% of Daily kcal · energy-dense
Protein
22 g
45% RDI
Fat
6.7 g
0.7g sat fat
Carbs
58 g
21% RDI
Sugar
11 g
22% RDI
Fiber
11 g
36% RDI
Salt
0.2 g
3% RDI
Besan
Besan is a finely milled flour made from ground chickpeas (also called besan or gram flour) widely used in South Asian, Middle Eastern and Mediterranean cuisines for batters, flatbreads and thickening. It is prized for its nutty flavor and ability to bind and crisp in savory and sweet preparations. As an ingredient, Besan is a notable plant protein source, providing about 22.4g of protein per 100 g, and it also supplies meaningful dietary fiber and B vitamins typical of pulses. Nutritionally it offers a good balance of plant protein and fiber along with micronutrients such as folate, manganese and copper, and is low in saturated fat—making it a nutrient-dense alternative to refined wheat flours in many recipes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Chickpea Flour.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Besan
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Besan healthy?
Yes, Besan is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10.8g per 100g).
Q.03What NOVA processing level is Besan?
Besan is NOVA 1 - Unprocessed.
Q.05Is Besan gluten free?
Yes, Besan is gluten free.
Q.02What are the macros in Besan?
100g of Besan contains 387 kcal, 22.4g protein, 57.8g carbohydrates, 6.7g fat, and 10.8g fiber.
Q.04Is Besan vegan?
Yes, Besan is vegan.
Q.06Is Besan lactose free?
Yes, Besan is lactose free.
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