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Besan (Gram Flour)
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Besan (Gram Flour)

BAKING

S-

Besan (Gram Flour) is a finely milled flour made from ground chickpeas (also called besan or gram flour) widely used in South Asian, Middle Eastern and Mediterranean cuisines for batters, flatbreads and thickening. It is prized for its nutty flavor and ability to bind and crisp in savory and sweet p... Show more

Nutrition Highlights

ProteinProtein22g per serving
Excellent
MicronutrientsMicronutrientsVitamin B9, Copper
High
Fat QualityFat QualityHigh in Omega-3s
Very Good
FiberFiber11g per serving
Excellent
SatietySatietyLow Glycemic Index
High
SodiumSodium160mg per serving
Very Low

Nutrition Overview

Portion Size

387
kcal
58
g Carbs
22
g Protein
7
g Fat

Carbs

57.8g

Sugar

10.8g

Fat

6.7g

Saturated Fat

0.7g

Protein

22.4g

Fiber

10.8g

Salt

0.2g

Nutritional Data from Chickpea Flour

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,50€/100g
0.65g/ml