Calories
203 kcal
10% of Daily kcal · moderate-calorie
Protein
27 g
54% RDI
Fat
10 g
3.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
9% RDI
Turkey Drumstick
Turkey Drumstick is the dark leg portion of domesticated turkey commonly used in roasting, braising and barbecuing; it appears across many cuisines as a hearty, rustic cut known for moist texture and rich flavor. As a food, it is a concentrated source of animal protein, offering about 26.9g of protein per 100g, and supplies important B vitamins (like niacin and B12) and selenium that support energy metabolism and immune function. It is also filling and versatile in recipes — providing a robust amino-acid profile and good satiety for meals, while pairing well with lean sides and vegetables.
Lactose free · Gluten free · Unprocessed · ~1.75€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Turkey Drumstick healthy?
Yes, Turkey Drumstick is very healthy with a Health Grade of A+. It is high in protein with 26.9g per 100g.
Q.03What NOVA processing level is Turkey Drumstick?
Turkey Drumstick is NOVA 1 - Unprocessed.
Q.05Is Turkey Drumstick lactose free?
Yes, Turkey Drumstick is lactose free.
Q.02What are the macros in Turkey Drumstick?
100g of Turkey Drumstick contains 203 kcal, 26.9g protein, 0g carbohydrates, 10.1g fat, and 0g fiber.
Q.04Is Turkey Drumstick gluten free?
Yes, Turkey Drumstick is gluten free.
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