Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
4.4 g
9% RDI
Fat
0.9 g
0.2g sat fat
Carbs
6 g
2% RDI
Sugar
0.4 g
1% RDI
Fiber
3.7 g
12% RDI
Salt
0.2 g
3% RDI
Fenugreek Leaves
Fenugreek Leaf is the fresh leafy form of fenugreek (commonly called methi) used across South Asian and Middle Eastern cuisines as both a herb and a cooked green, known for its slightly bitter, aromatic flavor. It is a nutrient-dense green and provides notable amounts of vitamin K — about 400µg per 100g — along with fiber and plant protein. Fenugreek leaves also deliver antioxidant compounds such as carotenoids and polyphenols and are valued for supporting bone and overall nutritional health when included regularly in the diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Fenugreek Leaves (Fresh).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fenugreek Leaves
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Frequently asked
Q.01Are Fenugreek Leaves healthy?
Yes, Fenugreek Leaves are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (3.7g per 100g).
Q.03What NOVA processing level are Fenugreek Leaves?
Fenugreek Leaves are NOVA 1 - Unprocessed.
Q.05Are Fenugreek Leaves gluten free?
Yes, Fenugreek Leaves are gluten free.
Q.02What are the macros in Fenugreek Leaves?
100g of Fenugreek Leaves contain 50 kcal, 4.4g protein, 6g carbohydrates, 0.9g fat, and 3.7g fiber.
Q.04Are Fenugreek Leaves vegan?
Yes, Fenugreek Leaves are vegan.
Q.06Are Fenugreek Leaves lactose free?
Yes, Fenugreek Leaves are lactose free.
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