Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
4.4 g
9% RDI
Fat
0.9 g
0.2g sat fat
Carbs
6 g
2% RDI
Sugar
0.4 g
1% RDI
Fiber
3.7 g
12% RDI
Salt
0.2 g
3% RDI
Fenugreek Leaves (Fresh)
Fenugreek Leaves (Fresh) is the fresh leafy form of fenugreek (commonly called methi) used across South Asian and Middle Eastern cuisines as both a herb and a cooked green, known for its slightly bitter, aromatic flavor. It is a nutrient-dense green and provides notable amounts of vitamin K — about 400µg per 100g — along with fiber and plant protein. Fenugreek leaves also deliver antioxidant compounds such as carotenoids and polyphenols and are valued for supporting bone and overall nutritional health when included regularly in the diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
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Frequently asked
Q.01Is Fenugreek Leaves (Fresh) healthy?
Yes, Fenugreek Leaves (Fresh) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.7g per 100g).
Q.03What NOVA processing level is Fenugreek Leaves (Fresh)?
Fenugreek Leaves (Fresh) is NOVA 1 - Unprocessed.
Q.05Is Fenugreek Leaves (Fresh) gluten free?
Yes, Fenugreek Leaves (Fresh) is gluten free.
Q.02What are the macros in Fenugreek Leaves (Fresh)?
100g of Fenugreek Leaves (Fresh) contains 50 kcal, 4.4g protein, 6g carbohydrates, 0.9g fat, and 3.7g fiber.
Q.04Is Fenugreek Leaves (Fresh) vegan?
Yes, Fenugreek Leaves (Fresh) is vegan.
Q.06Is Fenugreek Leaves (Fresh) lactose free?
Yes, Fenugreek Leaves (Fresh) is lactose free.
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