Home > Foods > Fenugreek Leaves (Fresh)

Fenugreek Leaves (Fresh)
herb_fresh illustration

Fenugreek Leaves (Fresh)

PRODUCE

S+

No description yet

Nutrition Facts

Per 100g / 50kcal

Carbs

6.0g

Sugar

0.4g

Fat

0.9g

Saturated Fat

0.2g

Protein

4.4g

Fiber

3.7g

Salt

0.2g

Health Summary

Based on science

162

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,00€/100g
Density: 0.12 g/ml

💊Vitamins

Vitamin A
620 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
52 mg
Vitamin D
0 μg
Vitamin E
0.90 mg α-TE
Vitamin K
400 μg
Thiamine (B1)
0.41 mg
Riboflavin (B2)
0.36 mg
Niacin (B3)
1.1 mg
Folate
45 μg DFE
Choline
20 mg

Minerals

Calcium
395 mg
Copper
0.20 mg
Iodine
0 μg
Iron
1.9 mg
Magnesium
67 mg
Manganese
0.90 mg
Potassium
430 mg
Selenium
0 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
66 mg
Histidine
92 mg
Isoleucine
176 mg
Leucine
308 mg
Lysine
264 mg
Methionine
66 mg
Phenylalanine
198 mg
Threonine
176 mg
Tryptophan
44 mg
Tyrosine
154 mg
Valine
220 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
150 mg
Omega-3
200 mg
Omega-6
100 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesNone
50
kcal