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Biryani Masala

Biryani Masala is an aromatic South Asian spice blend commonly used to flavor biryanis and other rice or meat dishes; it’s known for warm, layered notes from spices like cumin, coriander, cloves, cinnamon and cardamom. Used as a powdered seasoning, a little goes a long way in cooking and it lends deep savory and fragrant character to dishes. Although typically used in small amounts, the blend can be a notable source of minerals for a spice mix — for example it contains about 20mg of iron per 100g — and also supplies fiber and trace minerals such as manganese and copper. Because it’s a dry spice mix rather than a food eaten in large quantities, its macronutrient profile is not usually the main consideration in meals. From a health perspective, biryani masala brings mineral density and flavor without adding much fat or sugar when used as intended; its antioxidant compounds are present but modest compared with fresh herbs and whole spices eaten in larger amounts.

Vegan · Lactose free · Gluten free · Processed · ~2.50€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

320 kcal

16% of Daily kcal · energy-dense

Protein

14 g

28% RDI

Fat

18 g

3.5g sat fat

Carbs

60 g

22% RDI

Sugar

4 g

8% RDI

Fiber

35 g

100% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Biryani Masala

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Frequently asked

Q.01Is Biryani Masala healthy?

Yes, Biryani Masala is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (35g per 100g).

Q.03What NOVA processing level is Biryani Masala?

Biryani Masala is NOVA 3 - Processed.

Q.05Is Biryani Masala gluten free?

Yes, Biryani Masala is gluten free.

Q.02What are the macros in Biryani Masala?

100g of Biryani Masala contains 320 kcal, 14g protein, 60g carbohydrates, 18g fat, and 35g fiber.

Q.04Is Biryani Masala vegan?

Yes, Biryani Masala is vegan.

Q.06Is Biryani Masala lactose free?

Yes, Biryani Masala is lactose free.

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