Calories
16% of Daily kcal · energy-dense
Protein
28% RDI
Fat
3.5g sat fat
Carbs
22% RDI
Sugar
8% RDI
Fiber
100% RDI
Salt
2% RDI
Biryani Masala is an aromatic South Asian spice blend commonly used to flavor biryanis and other rice or meat dishes; it’s known for warm, layered notes from spices like cumin, coriander, cloves, cinnamon and cardamom. Used as a powdered seasoning, a little goes a long way in cooking and it lends deep savory and fragrant character to dishes. Although typically used in small amounts, the blend can be a notable source of minerals for a spice mix — for example it contains about 20mg of iron per 100g — and also supplies fiber and trace minerals such as manganese and copper. Because it’s a dry spice mix rather than a food eaten in large quantities, its macronutrient profile is not usually the main consideration in meals. From a health perspective, biryani masala brings mineral density and flavor without adding much fat or sugar when used as intended; its antioxidant compounds are present but modest compared with fresh herbs and whole spices eaten in larger amounts.
Vegan · Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
16% of Daily kcal · energy-dense
28% RDI
3.5g sat fat
22% RDI
8% RDI
100% RDI
2% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Biryani Masala is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (35g per 100g).
Biryani Masala is NOVA 3 - Processed.
Yes, Biryani Masala is gluten free.
100g of Biryani Masala contains 320 kcal, 14g protein, 60g carbohydrates, 18g fat, and 35g fiber.
Yes, Biryani Masala is vegan.
Yes, Biryani Masala is lactose free.