Calories
217 kcal
11% of Daily kcal · moderate-calorie
Protein
26 g
52% RDI
Fat
10 g
4.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Ground Beef (10% Fat)
Ground Beef (10% Fat) is coarsely ground beef commonly used in burgers, meatballs, tacos and many other cuisines worldwide; it’s prized for its versatility and rich flavor. Nutritionally it is a concentrated source of animal protein, providing about 26g of protein per 100g, which makes it useful for meals where you want a filling, muscle-supporting ingredient. It also supplies important nutrients found in red meat such as vitamin B12 and zinc, and delivers satisfying fullness; however it contains some saturated fat, so choosing leaner varieties or smaller portions can be a simple way to keep meals balanced.
Lactose free · Gluten free · Unprocessed · ~0.75€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Frequently asked
Q.01Is Ground Beef (10% Fat) healthy?
Yes, Ground Beef (10% Fat) is very healthy with a Health Grade of A+. It is high in protein with 26g per 100g.
Q.03What NOVA processing level is Ground Beef (10% Fat)?
Ground Beef (10% Fat) is NOVA 1 - Unprocessed.
Q.05Is Ground Beef (10% Fat) lactose free?
Yes, Ground Beef (10% Fat) is lactose free.
Q.02What are the macros in Ground Beef (10% Fat)?
100g of Ground Beef (10% Fat) contains 217 kcal, 26g protein, 0g carbohydrates, 10g fat, and 0g fiber.
Q.04Is Ground Beef (10% Fat) gluten free?
Yes, Ground Beef (10% Fat) is gluten free.
KinomeMeat