Calories
231 kcal
12% of Daily kcal · energy-dense
Protein
29 g
59% RDI
Fat
12 g
4.6g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Brisket
Brisket is a classic cut of beef taken from the lower chest and often celebrated in barbecue and slow-cooking traditions (think Texas-style smoked or braised dishes). It is known for its rich, tender texture when cooked low and slow and is a staple in many cuisines that favor long, slow roasting or smoking. Nutritionally, Brisket is a concentrated source of high-quality protein, providing about 29.4g of protein per 100g, and supplies important nutrients such as vitamin B12, selenium and zinc. From a health perspective it delivers excellent amino acids and satiety, making it a nutrient-dense choice; however, compared with very lean cuts it contains a moderate amount of saturated fat, so trimming visible fat or choosing leaner swaps can help reduce saturated fat intake if desired.
Lactose free · Gluten free · Unprocessed · ~0.55€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Recipes featuring Brisket
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Frequently asked
Q.01Is Brisket healthy?
Yes, Brisket is very healthy with a Health Grade of A+. It is high in protein with 29.4g per 100g.
Q.03What NOVA processing level is Brisket?
Brisket is NOVA 1 - Unprocessed.
Q.05Is Brisket lactose free?
Yes, Brisket is lactose free.
Q.02What are the macros in Brisket?
100g of Brisket contains 231 kcal, 29.4g protein, 0g carbohydrates, 12g fat, and 0g fiber.
Q.04Is Brisket gluten free?
Yes, Brisket is gluten free.
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