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Einkorn
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Einkorn

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 340kcal

Carbs

70.0g

Sugar

2.5g

Fat

2.5g

Saturated Fat

0.5g

Protein

14.0g

Fiber

10.0g

Salt

0.0g

Health Summary

Based on science

118

Fiber

Excellent

91

Salt

Excellent

84

Sugar

Excellent

39

Protective

Okay

27

Protein

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,50€/100g
Density: 0.78 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.50 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
5.7 mg
Folate
36 μg DFE
Choline
30 mg

Minerals

Calcium
36 mg
Copper
0.50 mg
Iodine
0 μg
Iron
3.6 mg
Magnesium
133 mg
Manganese
6.0 mg
Potassium
420 mg
Selenium
70 μg
Zinc
3.4 mg

🧬Amino Acids

Cysteine
200 mg
Histidine
360 mg
Isoleucine
560 mg
Leucine
1170 mg
Lysine
360 mg
Methionine
300 mg
Phenylalanine
740 mg
Threonine
520 mg
Tryptophan
140 mg
Tyrosine
470 mg
Valine
740 mg

🥑Fatty Acids

Saturated Fat
0.50 g
Trans Fats
0 mg
Monounsaturated Fats
130 mg
Omega-3
0 mg
Omega-6
1090 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesNone
340
kcal