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Einkorn
grain_cereal illustration

Einkorn

Pasta, Rice & Grains

Health Grade

Einkorn is an ancient hulled wheat that traces back to early farming cultures in the Fertile Crescent and is used today in rustic breads, pasta, porridge and ba... Show more

Nutrition Overview

Kcal
340 kcal
Fiber
Fiber
10g
Salt
Salt
0g
Protein
Protein
14g
Fat
Fat
3g
Carbs
Carbs
70g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Good
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,50€/100g
0.8g/ml

Healthy Swaps

S

Hulled Barley

More Fiber

FAQ

Is Einkorn healthy?

Yes, Einkorn is very healthy with a Health Grade of A+. It is a great source of dietary fiber (10g per 100g).

What are the macros in Einkorn?

100g of Einkorn contains 340 kcal, 14g protein, 70g carbohydrates and 2.5g fat (of which 0.5g saturated), and 10g fiber.

What NOVA processing level is Einkorn?

Einkorn is NOVA 1 - Unprocessed.

Is Einkorn vegan?

Yes, Einkorn is vegan.