Home › Foods › Bologna

Bologna
meat_red_processed illustration

Bologna

Meat

Health Grade

Bologna is a finely emulsified, cooked sausage popular in sandwiches and cold platters in many European and American cuisines; varieties such as Doktorskaya ori... Show more

Nutrition Overview

Kcal
281 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
10g
Fat
Fat
24g
Carbs
Carbs
6g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B1
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 2.3
Imbalanced
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
1.0g/ml

Healthy Swaps

B+

Low-Sodium Roasted Turkey Breast (Deli Slices)

More Nutrients
S-

Grilled Chicken Breast Slices

Less Salt
B

Lean, Low-Sodium Ham or Lean Roast Pork Slices

More Nutrients

Found in

Olivier Salad

Olivier Salad

4.4
low calorie
easy
meal prep
Okroshka

Okroshka

easy
meal prep
low carb

FAQ

Is Bologna healthy?

Bologna is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Bologna?

100g of Bologna contains 281 kcal, 10.3g protein, 6.31g carbohydrates and 23.8g fat (of which 7.39g saturated), and 0g fiber.

What NOVA processing level is Bologna?

Bologna is NOVA 4 - Ultra-processed.

Is Bologna gluten free?

Yes, Bologna is gluten free.