Calories
146 kcal
7% of Daily kcal · low-calorie
Protein
16 g
31% RDI
Fat
6.7 g
1.2g sat fat
Carbs
4.9 g
2% RDI
Sugar
0.1 g
0% RDI
Fiber
0.2 g
1% RDI
Salt
0.3 g
7% RDI
Prawn
Prawn is a versatile seafood used worldwide in cuisines from Southeast Asian stir-fries to Mediterranean grills and American shrimp cocktails; it's known for its sweet, briny flavor and quick cooking time. It is a lean source of animal protein, providing 15.5g of protein per 100g, with relatively low carbohydrates and modest fat including beneficial omega‑3 fats. Shrimp is also a notable source of vitamin B12 and selenium and delivers a high-quality amino acid profile, making it a nutrient-dense choice for adding protein and micronutrients to meals.
Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Shrimp.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.8 / 10
Recipes featuring Prawn
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Prawn healthy?
Yes, Prawn is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Selenium.
Q.03What NOVA processing level is Prawn?
Prawn is NOVA 1 - Unprocessed.
Q.05Is Prawn lactose free?
Yes, Prawn is lactose free.
Q.02What are the macros in Prawn?
100g of Prawn contains 146 kcal, 15.5g protein, 4.9g carbohydrates, 6.67g fat, and 0.2g fiber.
Q.04Is Prawn gluten free?
Yes, Prawn is gluten free.
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