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Ginger Powder

Ginger Powder is the powdered form of dried ginger root used widely in Asian, Middle Eastern and Western baking and spice blends for its warm, peppery flavor and aromatic heat. It is a concentrated spice often used in small amounts to season sweet and savory dishes, marinades, teas and baked goods. As a dry spice, Ginger Powder is a concentrated source of dietary fiber, providing 14.1g per 100g, and it supplies notable minerals such as iron and manganese along with modest protein and very little fat. Ground ginger also delivers bioactive pungent compounds (like gingerols and shogaols) that contribute flavor and traditional anti-inflammatory and digestive benefits. Because it is a dried, concentrated spice, it’s valued more for its flavor and phytochemicals than as a bulk nutrient — it contributes micronutrients and fiber in small doses and is a useful way to add antioxidant, warming notes to dishes without adding calories.

Vegan · Lactose free · Gluten free · Unprocessed · ~6.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Ground Ginger.

Calories

335 kcal

17% of Daily kcal · energy-dense

Protein

9 g

18% RDI

Fat

4.2 g

2.6g sat fat

Carbs

72 g

26% RDI

Sugar

3.4 g

7% RDI

Fiber

14 g

47% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

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Frequently asked

Q.01Is Ginger Powder healthy?

Yes, Ginger Powder is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (14.1g per 100g).

Q.03What NOVA processing level is Ginger Powder?

Ginger Powder is NOVA 1 - Unprocessed.

Q.05Is Ginger Powder gluten free?

Yes, Ginger Powder is gluten free.

Q.02What are the macros in Ginger Powder?

100g of Ginger Powder contains 335 kcal, 9g protein, 71.95g carbohydrates, 4.24g fat, and 14.1g fiber.

Q.04Is Ginger Powder vegan?

Yes, Ginger Powder is vegan.

Q.06Is Ginger Powder lactose free?

Yes, Ginger Powder is lactose free.

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