Calories
446 kcal
22% of Daily kcal · energy-dense
Protein
37 g
73% RDI
Fat
20 g
2.9g sat fat
Carbs
30 g
11% RDI
Sugar
7.3 g
15% RDI
Fiber
9.3 g
31% RDI
Salt
0 g
0% RDI
Dried Soybeans
Dried Soybeans are mature soybeans commonly used dried for long-term storage, plant-based milks, flours and rehydrated for cooking in many East Asian and global cuisines. They are prized as a versatile ingredient in both savory and fermented preparations. Nutritionally, Dried Soybeans are a dense plant protein source, providing about 36.5g of protein per 100g, along with substantial fiber and heart-healthy unsaturated fats. They also supply trace minerals like copper and manganese and contain omega-3 fatty acids typical of soybean oil. From a health perspective, dried soybeans offer a high-quality amino acid profile for a plant food, good fiber and beneficial fats, and they contain some polyphenols with antioxidant effects—making them a nutrient-rich choice for vegetarian and omnivorous diets.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Soybeans, Dried.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
Recipes featuring Dried Soybeans
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Dried Soybeans healthy?
Yes, Dried Soybeans are exceptionally healthy, earning an S Health Grade. They are high in protein with 36.5g per 100g.
Q.03What NOVA processing level are Dried Soybeans?
Dried Soybeans are NOVA 1 - Unprocessed.
Q.05Are Dried Soybeans gluten free?
Yes, Dried Soybeans are gluten free.
Q.02What are the macros in Dried Soybeans?
100g of Dried Soybeans contain 446 kcal, 36.5g protein, 30.2g carbohydrates, 19.9g fat, and 9.3g fiber.
Q.04Are Dried Soybeans vegan?
Yes, Dried Soybeans are vegan.
Q.06Are Dried Soybeans lactose free?
Yes, Dried Soybeans are lactose free.
KinomePasta, Rice & Grains