Calories
446 kcal
22% of Daily kcal · energy-dense
Protein
37 g
73% RDI
Fat
20 g
2.9g sat fat
Carbs
30 g
11% RDI
Sugar
7.3 g
15% RDI
Fiber
9.3 g
31% RDI
Salt
0 g
0% RDI
Soybeans, Dried
Soybeans, Drieds are mature soybeans commonly used dried for long-term storage, plant-based milks, flours and rehydrated for cooking in many East Asian and global cuisines. They are prized as a versatile ingredient in both savory and fermented preparations. Nutritionally, Soybeans, Drieds are a dense plant protein source, providing about 36.5g of protein per 100g, along with substantial fiber and heart-healthy unsaturated fats. They also supply trace minerals like copper and manganese and contain omega-3 fatty acids typical of soybean oil. From a health perspective, dried soybeans offer a high-quality amino acid profile for a plant food, good fiber and beneficial fats, and they contain some polyphenols with antioxidant effects—making them a nutrient-rich choice for vegetarian and omnivorous diets.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
Recipes featuring Soybeans, Dried
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Frequently asked
Q.01Is Soybeans, Dried healthy?
Yes, Soybeans, Dried is exceptionally healthy, earning an S Health Grade. It is high in protein with 36.5g per 100g.
Q.03What NOVA processing level is Soybeans, Dried?
Soybeans, Dried is NOVA 1 - Unprocessed.
Q.05Is Soybeans, Dried gluten free?
Yes, Soybeans, Dried is gluten free.
Q.02What are the macros in Soybeans, Dried?
100g of Soybeans, Dried contains 446 kcal, 36.5g protein, 30.2g carbohydrates, 19.9g fat, and 9.3g fiber.
Q.04Is Soybeans, Dried vegan?
Yes, Soybeans, Dried is vegan.
Q.06Is Soybeans, Dried lactose free?
Yes, Soybeans, Dried is lactose free.
KinomePasta, Rice & Grains