Calories
30 kcal
2% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
0.2 g
0g sat fat
Carbs
6 g
2% RDI
Sugar
4 g
8% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Mung Bean Sprout
Mung Bean Sprouts are the crunchy, young shoots of mung beans commonly used in East and Southeast Asian cuisines, popular in stir-fries, salads and as a fresh garnish. They are prized for their crisp texture and mild, slightly nutty flavor. Nutritionally, Mung Bean Sprouts are very low in calories and fat while providing a modest amount of plant protein and are a notable source of folate at 60ug per 100g. Health context They bring fiber and micronutrients (vitamin C and vitamin K among them) for relatively few calories, and their protein has a good amino-acid profile for a vegetable source — making them a light, nutrient-dense addition to meals that can help with fullness and micronutrient intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Bean Sprouts.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Mung Bean Sprout
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Frequently asked
Q.01Is Mung Bean Sprout healthy?
Yes, Mung Bean Sprout is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level is Mung Bean Sprout?
Mung Bean Sprout is NOVA 1 - Unprocessed.
Q.05Is Mung Bean Sprout gluten free?
Yes, Mung Bean Sprout is gluten free.
Q.02What are the macros in Mung Bean Sprout?
100g of Mung Bean Sprout contains 30 kcal, 3g protein, 6g carbohydrates, 0.2g fat, and 1.5g fiber.
Q.04Is Mung Bean Sprout vegan?
Yes, Mung Bean Sprout is vegan.
Q.06Is Mung Bean Sprout lactose free?
Yes, Mung Bean Sprout is lactose free.
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