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Dried Gosari
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Dried Gosari

INTERNATIONAL

S+

Dried Gosari is the dried fronds of the bracken fern commonly used in Korean (gosari) and other East Asian cuisines as a seasoned vegetable or ingredient in dishes like bibimbap and stews. It is known for its earthy, slightly nutty flavor and chewy texture after rehydration and cooking. As an ingred... Show more

Nutrition Highlights

ProteinProtein25g per serving
Excellent
MicronutrientsMicronutrientsCopper, Manganese
Excellent
FiberFiber35g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium30mg per serving
Very Low
SugarSugar3g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

225
kcal
25
g Carbs
25
g Protein
3
g Fat

Carbs

25.0g

Sugar

3.0g

Fat

2.5g

Saturated Fat

0.5g

Protein

25.0g

Fiber

35.0g

Salt

0.0g

Nutritional Data from Dried Bracken Fern

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~6,50€/100g
0.15g/ml