Calories
225 kcal
11% of Daily kcal · energy-dense
Protein
25 g
50% RDI
Fat
2.5 g
0.5g sat fat
Carbs
25 g
9% RDI
Sugar
3 g
6% RDI
Fiber
35 g
100% RDI
Salt
0 g
1% RDI
Dried Bracken Fern
Dried Bracken Fern is the dried fronds of the bracken fern commonly used in Korean (gosari) and other East Asian cuisines as a seasoned vegetable or ingredient in dishes like bibimbap and stews. It is known for its earthy, slightly nutty flavor and chewy texture after rehydration and cooking. As an ingredient it is unusually fiber-rich, providing about 35g of fiber per 100g, and is also a modest source of plant protein and several minerals. Because it is low in fat and carbohydrates, it is typically valued for its texture and micronutrient content rather than energy. Nutritionally it is nutrient-dense with notable mineral content and a good plant protein profile, but traditional preparation (soaking, repeated rinsing and thorough cooking) is important because wild bracken can contain natural compounds that are reduced by proper processing.
Vegan · Lactose free · Gluten free · Unprocessed · ~6.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dried Bracken Fern
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Frequently asked
Q.01Is Dried Bracken Fern healthy?
Yes, Dried Bracken Fern is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Dried Bracken Fern?
Dried Bracken Fern is NOVA 1 - Unprocessed.
Q.05Is Dried Bracken Fern gluten free?
Yes, Dried Bracken Fern is gluten free.
Q.02What are the macros in Dried Bracken Fern?
100g of Dried Bracken Fern contains 225 kcal, 25g protein, 25g carbohydrates, 2.5g fat, and 35g fiber.
Q.04Is Dried Bracken Fern vegan?
Yes, Dried Bracken Fern is vegan.
Q.06Is Dried Bracken Fern lactose free?
Yes, Dried Bracken Fern is lactose free.
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