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Dried Bracken Fern
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Dried Bracken Fern is the dried fronds of the bracken fern commonly used in Korean (gosari) and other East Asian cuisines as a seasoned vegetable or ingredient in dishes like bibimbap and stews. It is known for its earthy, slightly nutty flavor and chewy texture after rehydration and cooking. As an ...Dried Bracken Fern is the dried fronds of the bracken fern commonly used in Korean (gosari) and other East Asian cuisines as a seasoned vegetable or ingredient ... Show more
Nutrition Overview
Nutrition Quality
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FAQ
Is Dried Bracken Fern healthy?
Yes, Dried Bracken Fern is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Dried Bracken Fern?
100g of Dried Bracken Fern contains 225 kcal, 25g protein, 25g carbohydrates and 2.5g fat (of which 0.5g saturated), and 35g fiber.
What NOVA processing level is Dried Bracken Fern?
Dried Bracken Fern is NOVA 1 - Unprocessed.
Is Dried Bracken Fern vegan?
Yes, Dried Bracken Fern is vegan.
Is Dried Bracken Fern gluten free?
Yes, Dried Bracken Fern is gluten free.