Calories
298 kcal
15% of Daily kcal · energy-dense
Protein
32 g
64% RDI
Fat
4 g
1.4g sat fat
Carbs
52 g
19% RDI
Sugar
3 g
6% RDI
Fiber
5.6 g
19% RDI
Salt
0.6 g
12% RDI
Dried Wakame
Dried Wakame is a shelf-stable sea vegetable used across East Asian cuisines (for example kombu, nori, wakame and miyeok). It is commonly used for stocks, snacks and as a mineral-rich garnish and is known for its savory umami character. In nutrition terms Dried Wakame is a plant-based source of protein and fiber and is particularly notable for its iodine content (3000µg per 100g), along with appreciable iron and vitamin K. This makes it useful for adding micronutrients and umami flavor with relatively little fat. Overall, Dried Wakame is nutrient-dense and offers strong mineral benefits, though because of its very high iodine concentration it should be consumed in moderation by people with thyroid conditions or those advised to limit iodine intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Dried Seaweed.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dried Wakame
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Dried Wakame healthy?
Yes, Dried Wakame is exceptionally healthy, earning an S Health Grade. It is an excellent source of Iodine and Iron.
Q.03What NOVA processing level is Dried Wakame?
Dried Wakame is NOVA 1 - Unprocessed.
Q.05Is Dried Wakame gluten free?
Yes, Dried Wakame is gluten free.
Q.02What are the macros in Dried Wakame?
100g of Dried Wakame contains 298 kcal, 31.8g protein, 52.4g carbohydrates, 4.01g fat, and 5.6g fiber.
Q.04Is Dried Wakame vegan?
Yes, Dried Wakame is vegan.
Q.06Is Dried Wakame lactose free?
Yes, Dried Wakame is lactose free.
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