Calories
47 kcal
2% of Daily kcal · low-calorie
Protein
3.3 g
7% RDI
Fat
0.2 g
0g sat fat
Carbs
11 g
4% RDI
Sugar
0.9 g
2% RDI
Fiber
5.4 g
18% RDI
Salt
0 g
1% RDI
Artichokes
Artichoke is the edible flower bud of a thistle-like plant commonly used in Mediterranean and European cuisines; it's known for its tender hearts and slightly nutty, vegetal flavor and is often steamed, roasted or added to salads and dips. It provides 5.4g of fiber per 100g, making it a good choice for digestive health, and also delivers modest protein plus notable amounts of folate, manganese and copper. In addition to being filling and fiber-rich, artichokes contain plant polyphenols with antioxidant properties and are generally considered a nutrient-dense, plant-forward ingredient suitable for many healthy diets.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Artichokes healthy?
Yes, Artichokes are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (5.4g per 100g).
Q.03What NOVA processing level are Artichokes?
Artichokes are NOVA 1 - Unprocessed.
Q.05Are Artichokes gluten free?
Yes, Artichokes are gluten free.
Q.02What are the macros in Artichokes?
100g of Artichokes contain 47 kcal, 3.3g protein, 10.5g carbohydrates, 0.2g fat, and 5.4g fiber.
Q.04Are Artichokes vegan?
Yes, Artichokes are vegan.
Q.06Are Artichokes lactose free?
Yes, Artichokes are lactose free.
KinomeProduce