Calories
16% of Daily kcal · energy-dense
Protein
61% RDI
Fat
1.1g sat fat
Carbs
14% RDI
Sugar
2% RDI
Fiber
100% RDI
Salt
0% RDI
Matcha Powder is a finely ground powder made from shade-grown green tea leaves, traditionally used in Japanese tea ceremony and increasingly popular in beverages and baking for its vivid green color and vegetal flavor. It’s prized in culinary contexts for providing a concentrated tea flavor and bright color without brewing leaves. Nutritionally, Matcha Powder is unusually concentrated for a plant powder and provides a lot of bulk micronutrients and fiber — about 38.4g of fiber per 100g — along with substantial plant protein and very little salt or added fat when used straight. It also supplies notable amounts of minerals and vitamin K, making small servings nutritionally dense. From a health perspective, matcha delivers concentrated tea polyphenols with antioxidant properties and is a good source of trace minerals; because it’s used in small quantities, it’s an easy way to add nutrients and antioxidants to drinks and recipes.
Vegan · Lactose free · Gluten free · Unprocessed · ~35.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
16% of Daily kcal · energy-dense
61% RDI
1.1g sat fat
14% RDI
2% RDI
100% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Matcha Powder is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (38.4g per 100g).
Matcha Powder is NOVA 1 - Unprocessed.
Yes, Matcha Powder is gluten free.
100g of Matcha Powder contains 324 kcal, 30.6g protein, 38.5g carbohydrates, 5.3g fat, and 38.4g fiber.
Yes, Matcha Powder is vegan.
Yes, Matcha Powder is lactose free.