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Matcha Powder

Matcha Powder is a finely ground powder made from shade-grown green tea leaves, traditionally used in Japanese tea ceremony and increasingly popular in beverages and baking for its vivid green color and vegetal flavor. It’s prized in culinary contexts for providing a concentrated tea flavor and bright color without brewing leaves. Nutritionally, Matcha Powder is unusually concentrated for a plant powder and provides a lot of bulk micronutrients and fiber — about 38.4g of fiber per 100g — along with substantial plant protein and very little salt or added fat when used straight. It also supplies notable amounts of minerals and vitamin K, making small servings nutritionally dense. From a health perspective, matcha delivers concentrated tea polyphenols with antioxidant properties and is a good source of trace minerals; because it’s used in small quantities, it’s an easy way to add nutrients and antioxidants to drinks and recipes.

Vegan · Lactose free · Gluten free · Unprocessed · ~35.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

324 kcal

16% of Daily kcal · energy-dense

Protein

31 g

61% RDI

Fat

5.3 g

1.1g sat fat

Carbs

39 g

14% RDI

Sugar

0.9 g

2% RDI

Fiber

38 g

100% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Matcha Powder

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All 1 recipes

Frequently asked

Q.01Is Matcha Powder healthy?

Yes, Matcha Powder is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (38.4g per 100g).

Q.03What NOVA processing level is Matcha Powder?

Matcha Powder is NOVA 1 - Unprocessed.

Q.05Is Matcha Powder gluten free?

Yes, Matcha Powder is gluten free.

Q.02What are the macros in Matcha Powder?

100g of Matcha Powder contains 324 kcal, 30.6g protein, 38.5g carbohydrates, 5.3g fat, and 38.4g fiber.

Q.04Is Matcha Powder vegan?

Yes, Matcha Powder is vegan.

Q.06Is Matcha Powder lactose free?

Yes, Matcha Powder is lactose free.

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